If you are seeing for an answer to the common query of how to lose 5 pounds in a week, you’ve come to the right place, because I am going to gift to you with a week long plan and how this can be done. Make sure you read the whole record through so you don’t miss out on any crucial tip or trick.

Your week long plan is made up of 2 integral parts: The fitness part and the nutritional one.

Fitness part

Day 1: Do at least one hour of aerobic activity. You can an evening walk, go swimming, play some sports with your friends, go running, or whatever else which gets your heart beat racing. Aerobics burn a lot of fat which is your main objective in your week long efforts.

Day 2: Do one hour of power exercises. If you have a gym membership now is the time to use it. But even if the only place you workout is at home, you can still do an sufficient workout. Do some pushups, crunches, squats, or borrow some dumbbells from a friend.

Day 3: One hour of aerobics, the same as day 1.

Day 4: Take some time off from bodily operation to allow your muscles to rest.

Day 5: The same as day 1.

Day 6: One hour of power training. Make sure you work at least 2 muscle groops.

day 7: The same as day 1.

Nutritional part

1. Eat at least 3 different vegetables each day.

2. Eat 2 pieces of fruit each day.

3. Do not eat any fried food, fast food or candy.

4. Drink 8-10 glasses of water each day.

5. Eat 4-5 small meals each day instead of 3 big ones.

6. Reduce the number of carbs that you eat.

7. Eat at least one quantum of protein each day, like fish, meat, eggs or soy.

Follow these guidelines and you will be 5 pounds slimmer after one week.

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